5 Easy Ways to Keep Your Brain Sharp

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be the most frustrating thing in the world. Luckily, research shows there is a lot you can do to avoid those “senior moments.” Whether it’s relaxation or adding certain foods to your diet, read on for some techniques worth trying.

1. Chill Out

The brain remembers better when it’s relaxed, say researchers at the California Institute of Technology, so take a few minutes each day to breathe deeply or meditate. “The positive of meditation is you have focused concentration and relaxation taking place at the same time,” says Elizabeth Edgerly, PhD, spokesperson for the Alzheimer’s Association. “Researchers believe those things are good because they’re developing new connections for your brain cells.”

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2. Focus on the Future

People who regularly made plans and looked forward to upcoming events had a 50 percent reduced risk of Alzheimer’s disease, according to a recent study. But don’t worry if your calendar isn’t overflowing with life-changing events.  Something as simple as setting a goal to have a weekly coffee date with a friend (and keeping it) will do. “Psychologically it keeps us motivated,” Dr. Edgerly says. “There’s evidence that people who have a purpose in life or who are working on long-or short-term goals appear to do better.” In other words, keep your brain looking forward.

3. Go for a Walk

Mildly elevated glucose levels (even if you don’t have diabetes) can harm the area of the brain that helps you form memories, say Columbia University researchers. Experts agree that physical activity can help get blood glucose down to normal levels. In fact, the strongest evidence is regarding the effect of physical activity on the brain. Dr. Edgerly says, “When you exercise, you release chemicals that are good for your brain. It’s like a mini fountain of youth in your brain, and the only way you can get it is exercise.” In other words, when you take care of your heart, you take care of your brain.

4. Snack on Berries

Blueberries have compounds called anthocyanins that help communication between brain cells and appear to improve memory, says Robert Krikorian, PhD, professor of psychiatry and behavioral neuroscience at the University of Cincinnati. In general, Dr. Edgerly says the darker the fruit or vegetable, the better. She adds, “It’s a healthy, well-rounded diet, especially one that mimics a Mediterranean diet, and that’s fish, lots of fruits and vegetables, and red wine, everyone likes the red wine part.”

5. Learn Something New

Take a Spanish class online, join a knitting club, or learn to play poker. A UC Irvine study found that mental stimulation limits the debilitating effects of aging on memory and the mind. But the best thing for your brain, Dr. Edgerly insists, is when you combine learning something new with physical activity. “It should be something like dancing, or coaching a sport. Or go learn golf with your girlfriends. That sort of thing is even better for your brain than, say, a crossword puzzle.”

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Flooding, landslides kill nearly 50 in Myanmar

YANGON, Myanmar – Floods and landslides have killed at least 46 people in northwest Myanmar and rescue workers are evacuating residents affected by the incessant rains, official media said Thursday.

The deaths occurred Tuesday in northern Rakhine state bordering Bangladesh, which had been battered by heavy rain for two days.

Local authorities were continuing to aid victims and trying to open a key road damaged by the torrents, the Myanma Ahlin newspaper said. Bridges also were washed out in the region.

State television reported Wednesday that 28 people were killed when houses built on mountains collapsed due to landslides in Buthidaung, 360 miles (576 kilometers) northwest of Yangon and 18 others died in Maundaw, south of Buthidaung.

Flooding is common during the monsoon season that typically starts in late May.

Cyclone Nargis struck Myanmar in May 2008, leaving more than 140,000 people dead or missing.

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NM gov: Harrison and Flockhart tie the knot

ALBUQUERQUE, N.M. – Harrison Ford and Calista Flockhart have tied the knot — in a wedding presided over by New Mexico’s governor.

Gov. Bill Richardson confirmed to The Associated Press on Wednesday that the couple, who have been together for several years and got engaged last year, were married at the governor’s mansion in Santa Fe.

Ford’s publicist, Ina Treciokas, confirmed the nuptials Wednesday.

Richardson presided over the ceremony Tuesday afternoon at the mansion on a hilltop along the northern edge of Santa Fe. Richardson has played host at the mansion to Spanish royalty, North Korean diplomats and other Hollywood stars, but this marked the first wedding there during his tenure.

Richardson isn’t ordained so he had some help from New Mexico Supreme Court Chief Justice Charles Daniels to make Ford and Flockhart’s union official.

The governor and his staff were tightlipped about details of the ceremony, saying it was “a private matter.”

Ford and Flockhart’s marriage was first reported by celebrity website TMZ.com.

Known best to moviegoers as Han Solo or Indiana Jones, Ford’s career has spanned both acting and producing. In 1986, he was nominated for an Oscar for “Witness” and was named Harvard’s Hasty Pudding Man of the Year a decade later. He also won lifetime achievement honors from the American Film Institute in 2000 and the Cecil B. DeMille Award at the Golden Globes in 2002.

His most recent project is “Cowboys and Aliens,” a sci-fi thriller he is starring in along with Daniel Craig. Filming started in New Mexico this month.

Flockhart, the former “Ally McBeal” star, returned to series TV in 2006 with a role on the ABC drama “Brothers & Sisters.”

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NYSE halts trading of Washington Post shares

WASHINGTON – The New York Stock Exchange halted trading in Washington Post Co. shares Wednesday under a new system of market curbs, after the stock doubled in price in apparently erroneous trades.

It was the first day that new “circuit breakers” put in place last week, designed to prevent a repeat of last month’s harrowing “flash crash,” covered all 500 stocks in the Standard & Poor’s 500 index. Washington Post shares jumped from around $450 to $919 at about 3:07 p.m. EDT, according to the NYSE. Because the increase exceeded 10 percent within a five-minute period, trading in the stock was halted for about five minutes, in line with the new rules.

The three trades at around $919, which were made on the NYSE Arca electronic exchange, were deemed erroneous and were canceled.

“What happened today was not due to a substantive, true move in the stock. It was simply an error,” NYSE spokesman Ray Pellechia said.

Rima Calderon, a spokeswoman for the media company, declined to comment. Securities and Exchange Commission spokesman John Nester also declined comment.

The stock ended regular trading at $458.19, up 37 cents from Tuesday’s close. The company, which owns The Washington Post, Newsweek magazine, the Kaplan Inc. education business, and broadcast and cable TV properties, has seen its shares trade between $334.49 and $547.58 over the past 52 weeks.

The SEC put the new rules in place last Thursday. They call for U.S. stock exchanges to briefly halt trading of major stocks that make big swings.

The rules for the new “circuit breakers” were worked out by the SEC and the major exchanges following the May 6 market plunge, which saw the Dow Jones industrials lose nearly 1,000 points in less than a half-hour.

Trading of any S&P 500 stock that rises or falls 10 percent or more in a five-minute span must be halted for an additional five minutes. The circuit breakers are applied if the price swing occurs between 9:45 a.m. and 3:35 p.m. Eastern time. That’s almost the entire trading day. But it leaves out the final 25 minutes before the close — a period that often sees raging price swings, especially in recent weeks as the kind of volatility that marked the 2008 financial crisis returned.

The idea is for the trading pause to draw attention to an affected stock, establish a reasonable market price and resume trading “in a fair and orderly fashion,” the SEC said last week.

On May 6, about 30 stocks listed in the S&P 500 index fell at least 10 percent within five minutes. The drop briefly wiped out $1 trillion in market value as some stocks traded as low as a penny.

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Debbie Gibson and Tiffany to Brawl in Syfy Movie

No, it’s not 1987, but Debbie Gibson and Tiffany are facing off again — this time on screen.

The former ’80s pop stars will resume their “rivalry” in Syfy’s new original movie, Mega Python vs. Gatoroid, the network announced Thursday.

Check out photos of Debbie Gibson

Gibson, 39, who starred in last year’s Mega Shark Versus Giant Octopus, will play an animal rights campaigner who frees exotic snakes from pet stores, allowing them to grow to mega sizes in the Everglades. Tiffany, 38, who starred in Mega Piranha, will portray a park ranger trying to save endangered alligators.

Wait — it gets better: They get into a fight in a swamp.

“I know that pop culture fanatics have been dying for Tiffany and me to collaborate for the past 24 years!” Gibson said in a statement. ”What better way to do it than by battling each other in a campy romp through the Everglades?”

Added Tiffany: “Only in my dreams have I been able to have a catfight with Debbie Gibson…until now! This is soo MEGA Cool!”

Watch videos of Tiffany

Mega Python vs. Gatoroid starts production this month and will premiere next year.

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General McChrystal’s Next Job

It’s official: Gen. Stanley McChrystal has been pushed out as the commander of U.S. forces in Afghanistan. The move follows a controversial interview he gave to Rolling Stone in which he chides several higher-ups in the administration including the president, vice president and members of the national security team, not to mention foreign dignitaries.

In announcing the decision, President Obama praised McChrystal’s service to the country until this point, but said that ultimately, “the conduct represented in the recently published article does not meet the standard that should be set by a commanding general.”

This may not be the way McChrystal saw his career heading, but don’t feel too sorry for him. Ultimately, he may still have positive prospects down the road. “I think he’ll do pretty well for himself,” said Michael Noonan, the managing director of the program on national security studies at the Foreign Policy Research Institute, a nonprofit organization. “He’s definitely not kryptonite at this point.”

According to Noonan, McChrystal essentially has two options. “One is to buy a ranch or farm someplace and just kick back, but from his temperament I don’t see that as really being an option,” he said. Instead, it’s likely that McChrystal will seek a prestigious but lower profile position in the private sector. Here are a few possibilities:

Senior Mentor

The military sometimes brings back retired officers to serve as advisers to current members of the armed forces. According to Noonan, their job is to consult on war games, current operations and general strategy. This position may be a particularly good fit for McChrystal who, despite his recent blunders, is known for being a savvy strategist. And if he needs an added incentive, this job pays extraordinarily well. USA Today notes that mentors typically earn between $200-$350 an hour, plus excellent benefits. This pay is commensurate with experience, which McChrystal has in spades.

Corporate Board

Military generals and politicians often end up serving on a corporate board where they receive what Noonan calls a “fairly good remuneration.” That’s probably an understatement. Corporate board members often make six-figure salaries. In particular, McChrystal might end up serving on the board of a defense contractor given his previous experience.

Academia and Philanthropy

As with corporate boards, former generals are considered a valuable resource in academia and philanthropy because of their proven leadership credentials. Noonan speculates that McChrystal could find work down the road as the president of a university or foundation. He notes that the McCormick Tribune Foundation in Chicago might be one possibility since they have a history of hiring retired generals.

Write a Book

As with any public figure, McChrystal does have the option to write a book about his experiences, which would probably earn him a pretty penny. But this does come with a caveat. According to Noonan, McChrystal worked in a “highly classified role,” which means he would be heavily restricted in what information he could divulge (although, to be fair, that didn’t stop him from speaking his mind to Rolling Stone). The other restriction that Noonan notes is that the military typically fosters a culture where people are “shunned” for speaking out too much.

Blackwater

Earlier this month, Blackwater, an infamous private contracting company hired by the military, went on sale. No word yet on the asking price, but it will certainly be in the tens of millions. Maybe the general should buy it. If he doesn’t have the money now, he can work one of the other jobs on the list until he does.

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Organizers of Dutch minidress model scheme arrested

The story of ITV pundit Robbie Earle getting fired for passing his tickets for Monday’s Netherlands vs. Denmark match to a Dutch beer company Bavaria has gotten even stranger. Two women have been arrested by Johannesburg police for their alleged role in sending a group of more than 30 women in orange minidresses to advertise on behalf of the brewer.

From the AP:

The women are being prosecuted under the Contravention of Merchandise Marks Act which covers ambush marketing, when a company benefits from an event without paying for advertising.

South African police arrested the women at their hotel in the Johannesburg district of Roodepoort on Wednesday.

“We view ambush marketing in a very serious light and we urge people not to embark on these ambush campaigns,” police said in a statement.

The women appeared at Johannesburg Magistrates Court and were released on bail of 10,000 rand ($1,300) each, with their next court appearance set for Monday.

FIFA claims it didn’t press charges against the two women who are accused of organizing the stunt, but with all that’s keeping South African police busy at the moment, it seems odd that it would pursue such an innocuous case without a bit of encouragement. And that kind of encouragement seems well within FIFA’s iron-fisted protection of its official sponsors — sponsors such as Budweiser, which paid millions to be the official beer of the World Cup.

And while FIFA denies pressing charges against those Dutch ladies, Robbie Earle — the man who passed on the tickets that started this whole mess — denies profiting from the transaction in any way. Says Earle:

“Call me naive but I didn’t think I was doing anything wrong.

“I hope when people hear the full story they will see me in a different light.”

Yes, Robbie, people will be very interested to hear that full story when it does come out. Anything involving 30 Dutch women in orange minidresses tends to get attention.

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The Best Places You’ve Never Heard Of

Eleven people lucky enough to travel for a living reveal their favorite recent discoveries—places they happened upon and still can’t stop thinking about. Here are their stories.

Dürnstein, Austria
The traveler:
Michael Guerriero, author of the guidebook Party Across America: 101 of the Greatest Festivals, Sporting Events, and Celebrations in the U.S.

Shangri-La, China
The traveler:
Christian Pucher, development director for Six Senses Resorts & Spas, a Bangkok–based hotelier known for its high-end eco-resorts in pristine locales.

The place: Few places evoke paradise like the mythical Shangri-La, the mountainous valley depicted in James Hilton’s 1933 novel, Lost Horizon. And that’s just what Pucher found when he encountered the northwestern area of China’s Yunnan province, which borders Tibet and was renamed Shangri-La in 2001 for its natural beauty. The snowcapped peaks, Alpine lakes, and deep gorges of the Tibetan Plateau were unlike anything the Swiss native had imagined. “I was in absolute awe,” Pucher says. “Mountains of up to 22,000 feet would rise and drop into valleys of 6,000 feet or more. The roads crossed some of the most beautiful landscapes I had ever seen.”

Ohrid, Macedonia
The traveler:
Alex Robertson Textor, a prolific blogger and the author of a low-budget Caribbean guide. He travels about 12 times a year on assignments for The New York Times, Budget Travel, and Eurocheapo.

The place: Despite its position on the banks of Macedonia’s magnificent Lake Ohrid and its popularity among Europeans, Ohrid remains unknown to most American travelers. But it’s reaching an on-the-verge moment—like Prague 20 years ago—that should grant early North American arrivals serious bragging rights. “In the height of summer, there’s a party atmosphere,” says Textor. “Lots of people rent a car or a taxi for the day and circle the lake.” A worthwhile stop is the 10th-century monastery complex Sveti Naum, which has commanding views of the lake’s blue-green water and a church gilded with elaborate frescoes.

Lago Todos los Santos, Chile
The traveler:Rupert Barrington, who has spent 20 years traveling to far-flung places as a producer for BBC wildlife programs, including this spring’s Life series.

The place: Lago Todos los Santos has steep wooded banks and, in the background, looming fantastically over the watery scene, a perfectly symmetrical, snowcapped, 8,730-foot volcano called Osorno that’s drawn comparisons to Mount Fuji. Barrington’s verdict on the landscape was nearly instantaneous: “I thought it was just the most beautiful place I’d ever been,” he says. “I felt that I’d arrived at something quite special and wild.”

Binn, Switzerland
The traveler:
Greg Witt, operator of a hiking guide service, Alpenwild. He first tackled the Alps as an 18-year-old backpacker and continues to spend two months in Switzerland every summer.

The place: After decades of canvassing the Swiss countryside, Witt still gets excited about returning to Binn, in a small, secluded Alpine valley at the base of zigzagging peaks sporting countless shades of green. Local residents uphold a pact made more than 50 years ago to resist the kind of overdevelopment that’s added posh ski resorts and multilane highways to much of southwestern Switzerland. “Even today, the 16th-century stone bridge leading into the village of Binn bears the load of goats and hikers, not cars and buses,” says Witt.

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Mortgage rates at lowest point since mid-1950s

WASHINGTON (AP) — Mortgages are cheaper today than they’ve been in a half-century. If only most people had the job security, the credit score and the cash to qualify.

The average rate for a 30-year fixed loan sank to 4.69 percent this week, beating the low set in December and down from 4.75 percent last week, Freddie Mac said Thursday. Rates for 15-year and five-year mortgages also hit lows.

Rates are at their lowest since the mortgage company began keeping records in 1971. The last time they were any cheaper was the 1950s, when most long-term home loans lasted just 20 or 25 years.

Almost no one expects falling rates to energize the economy, though. Sales of new homes collapsed in May after an enticing tax credit expired.

“As long as prospective homebuyers are still concerned about their jobs and financial well-being, many will be reluctant to take the plunge, even though affordability has never been better,” said Greg McBride, senior financial analyst with Bankrate.com.

Rates have fallen over the past two months as investors have become nervous about Europe’s debt crisis and the global economy and have shifted money into safe Treasury bonds. The demand has caused Treasury yields to fall. Mortgage rates track those yields.

While mortgages are getting cheaper, low interest rates hurt Americans who are trying to save. Puny rates for savings accounts and CDs are especially hard on people who are living on fixed incomes and earning next to nothing on their money.

Americans normally rush to refinance when rates plummet. But refinancing activity now amounts to less than half the level of early 2009, when long-term rates hovered around 5 percent, according to the Mortgage Bankers Association.

Besides, many people who want to refinance — and are able to — have already done it, said Michael Fratantoni, vice president of research and economics at the trade group. And refinancing costs can total several thousand dollars.

“Rates haven’t dropped low enough to justify a second refinancing,” Fratantoni said. “The group of people who could potentially benefit is much smaller than it was 15 months ago.”

Another factor: Many Americans owe more on their mortgages than their homes are worth and can’t refinance through the usual channels. The Obama administration has launched programs to help borrowers refinance if they owe up to 25 percent more than their home’s value and have their loans guaranteed by mortgage giants Freddie Mac or Fannie Mae.

About 291,000 homeowners have participated as of March — a small fraction of the estimated 15 million homeowners who are “underwater” on their mortgages. And in Nevada and Florida, where home prices have fallen 50 percent or more from their highs, neither record-low rates nor government help can rescue homeowners.

“It’s not the desire to refinance. It’s the ability to refinance,” said Chris Brown, a loan officer with Trinity Mortgage Co. in Orlando, Fla.

Refinancing is generally considered worthwhile for homeowners who can shave at least three-quarters of a percentage point off the rates they pay now and plan to stay in their homes for a long time.

Besides the fees for the mortgage broker or lender, there are fees for title insurance, a new appraisal, document processing and other charges. And in “no fee” mortgages, costs are often added to the loan amount or the interest rate is higher.

To figure the national average, Freddie Mac collects mortgage rates each Monday through Wednesday from lenders around the country. Rates often fluctuate, even within a given day.

Rates on 15-year fixed-rate mortgages fell to an average of 4.13 percent. That was the lowest since at least 1991 and down from 4.2 percent a week earlier.

Rates on five-year adjustable-rate mortgages averaged 3.84 percent, down from 3.89 percent a week earlier. That was also the lowest on Freddie Mac’s records, which date to January 2005 for those loans.

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Toyota is latest car maker hit by strike in China

SHANGHAI – A brief strike at a parts supplier to Toyota Motor Corp. ended in just a day, the company said Thursday, while a Honda Motor Co. supplier and its workers carried on with wage talks at a factory in southern China.

The labor disputes come amid growing concern over increasing unrest among the migrant workers who are the backbone of the country’s industrial sector.

The strike at Toyota affiliate Toyoda Gosei Co.’s plant in the northeastern city of Tianjin began Tuesday and ended Wednesday after the company agreed to review the pay for its 800 workers, said Toyoda Gosei spokesman Tomotaka Ito.

Production resumed Wednesday afternoon, despite a national holiday, to make up for lost time, said Ito, who would give no further details.

Niu Yu, Toyota China’s spokesman in Beijing, said Toyota’s car assembly operations in China were not affected by the short-lived dispute.

Workers at Honda Lock (Guangdong) ended a strike and went back to their jobs earlier this week after the company agreed to continue with talks on their demands for wage increases. They were waiting Thursday for a reply from management about their demands, said a female staffer at the factory’s human resources department, who refused to give her name.

Strikes at several China suppliers of Honda forced it to suspend car assembly intermittently in the past month due to a lack of parts.

So far, most of the auto-related labor disputes have been reported in southern China, near Guangzhou, where both Honda and Toyota have manufacturing bases along with their local partner Guangzhou Auto Group. Toyota has a separate joint venture in Tianjin with FAW Group.

Although Beijing has so far said little about specific labor disputes, earlier this week Premier Wen Jiabao signaled the leadership’s concern, urging better treatment for the country’s legions of young migrant workers.

“Migrant workers should be cared for, protected and respected, especially the younger generation,” the official Communist Party paper, People’s Daily, cited Wen as telling a group of migrant workers in Beijing.

In a commentary Thursday, the newspaper said China’s economic model is facing a “turning point.”

“Raising workers’ income levels and adjusting the gap between rich and poor is not just an emergency response to protect stability,” said the author Tang Jun, a researcher at the Chinese Academy of Social Sciences, a government think tank.

A labor law that went into effect in 2008 has accelerated an upsurge in workers’ awareness of their rights. Meanwhile, there has been a generation shift between older migrant workers, who grew up in poverty and usually were the first in their families to seek non-farm work, and their children, who have higher expectations and less tolerance for low wages and harsh conditions.

Although public dissent is banned in China, authorities often tolerate sporadic, peaceful protests over local issues — perhaps as a way of relieving frustrations that could fester and erupt into violence.

The government also outlaws independent labor organizing outside its own All-China Federation of Trade Unions — an umbrella labor group.

Recent protests at mostly Japanese and Taiwan-managed factories have prompted a spate of commentaries, however, urging that the government-affiliated unions do a better job of mediating between workers and employers.

An emergency notice by the ACTFU to its members, reported by the official Xinhua News Agency, urged the unions to do a better job of protecting workers’ rights and pushing for wage increases, especially in manufacturing.

But it also called for early intervention in disputes to “maintain harmonious and stable labor relations.”

___

Associated Press writer Shino Yuasa in Tokyo and researcher Ji Chen in Shanghai contributed to this report.

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